Whole Chillies or Red Chilli Powder for Chilli Sauces?

Chilli Powder:

Red chilli powder is nothing but aged chillies which turned red and dried up in time. They lose their water content and worse, a major chunk of nutrients as well. There is also the possibility of store-bought red chilli powder containing added synthetic colour.

Information on Whole Chillies:

• Chillies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours of eating.
• Protection against cancer. They are loaded with antioxidants that protect the body from free radicals by acting as natural scavengers. Chillies can also keep prostate problems at bay.
• Chillies also exert a number of beneficial effects on the cardiovascular system. Specifically it reduces the likelihood of developing atherosclerosis by reducing blood cholesterol and triglyceride levels and platelet aggregation, as well as increasing fibrinolytic activity. Fibrinolytic activity refers to the ability to prevent formation of blood clots, which can lead to a heart attack or stroke.
• Interestingly enough capsaicin (it is responsible for the pungen (hot) flavour) found in chillies has been shown to lower body temperature by stimulating the cooling center of the hypothalamus in the brain.
• Capsaicin in chillies has a stimulating effect on the mucus membranes and causes mucus secretion to become thinner. This action makes it beneficial in combating the common cold or sinus infections.
• The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid. However, people with active peptic ulcer may be bothered by ‘spicy foods”.
• Loaded with vitamin C and beta-carotene, chillies are great for healthy eyes, skin and immune system.
• When eaten, chillies release endorphins that boosts the mood and reduces pain.
• Chillies are proven to balance blood sugar levels. If you are diabetic, this may be the answer to a healthy diet.
• Chilles are a natural source of iron, and a rich source for iron deficient people.
• Chillies have a lot of properties and can help treat skin infections.
• Chillies are rich in vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut or injured.